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Today's recovery session

Welcome back, Jordan

Your guided class is ready. Follow each video, enter your numbers, and let your therapist know how the movements feel.

4 exercises 30 minutes Week 3 of 8
38% recovery

Program progress

Your plan

Knee Recovery - Phase 1

Ready
1
Chair Lift 6 sets x 20 seconds
2
Quad set 3 sets x 10 seconds
3
Seated knee extension 3 sets x 10 reps
4
Supported calf raise 3 sets x 12 reps
Next appointment

Virtual follow-up

Friday at 10:30 AM

With Dr. Sean

This week
0classes
0minutes
--avg. pain
Exercise 1 of 4

Today's workout

Exercise video Add a YouTube URL to the exercise block.
Mobility

Choose Start today's workout

Set 1 of 1

Your physical therapist's instructions will appear here.

Target -- Move slowly and stay within the range prescribed by your PT.
Recovery journey

Your progress

See your consistency, workout volume, symptoms, and overall program progress.

38% complete

Knee Recovery - Phase 1

Week 3 of 8

Your completed classes will automatically update this progress.
Completed classes0saved on this device
Current streak0consecutive workout days
Total exercise sets0logged across classes
Average pain--from completed sets
Last 7 classes

Pain trend

Exercise performance

Latest numbers

Workout log

Class history

Every completed set and number entered is saved on this browser.

Direct support

Message Dr. Sean

Questions submitted here use Shopify's contact form and are delivered to the store contact email.

Class complete

Great work, Jordan.

Your class and exercise numbers have been saved to this browser.

0minutes
0sets
--avg. pain